Healthy foods are foods that we can eat for optimal health and life. A healthy diet consists of food that provides sufficient food energy, macronutrient intakes, fluid intake, and sufficient food intake. Food that is rich in fiber helps in maintaining regular bowel movement which prevents constipation. It also ensures regular release of toxins and wastes from the body.
Foods that consist of complex carbohydrates, polysaccharides, disaccharide, and polyols provide the body with energy through their sugar molecules. Polyols are found in legumes, vegetables, fruits, and other food groups. Complex carbohydrates include wheat products, fruits, and vegetables. These provide an adequate amount of energy without excess fat and cholesterol that causes clogging of the arteries.
Some healthy foods also contain vitamins, minerals, and other nutrients in adequate quantities. Some foods provide the body with the necessary vitamins, minerals, and other nutrients in the form of antioxidants. Antioxidants reduce the risk of cancer, diabetes, heart disease, and other diseases. Some antioxidant-rich foods include tomatoes, green leafy vegetables, berries, oranges, and spinach.
Processed and packaged foods have undergone several processing steps to enhance their shelf life and increase their shelf life. During this process, the nutritional value is reduced. Most processed food lacks nutritional value because of the way they were heated, cured, dried, packaged, and added preservatives and flavorings. Packaged vegetables, fruits, and meats have gone through many processing steps to prolong their shelf life. Processed foods are low in nutrient content; therefore, it is wise to choose fresh over processed.
Snacks such as chips, cookies, candies, peanuts, and potato chips have excessive amounts of sugar, salt, and fats. High fat and high sugar snack foods contribute to the development of unhealthy fats and sugar in the bloodstream. A well-balanced snack meal provides the body with the needed nutrients for optimal health and a balanced blood sugar level. It is not recommended to snack immediately after exercising as this could hinder the workout process and increase blood sugar levels. Consuming healthy snacks during the day will help in maintaining a healthy weight.
One can achieve a very good physical shape without eating excessively. It can be achieved by consuming healthful foods such as lean meats such as chicken, fish, egg whites, low-fat dairy products, fruits and vegetables, whole grains, and lean meats without added sugars. These foods are high in protein and low in calorie. Low-fat milk and yogurt offer excellent sources of protein and low calorie. Lean meats, poultry, fish, eggs, vegetables, fruits, and whole grain breads are rich in vitamins and nutrients that help in maintaining a healthy weight. Consume a variety of these foods to get the right amount of protein and other nutrients required for building muscle.